21 Best Cable Machine Back Exercises to Build a Powerful Back

Are you looking for a workout program that will help you build pounds of muscle in just 12 weeks? Look no further than the SFS Hypertrophy Program by Garett Reid, a certified expert with years of experience in the field. One of the key components of building muscle is time under tension, and cable machines are an excellent way to achieve this.

Why Cable Machines Are Great for Building Muscle

Cable machines are a staple in any gym, and it's easy to see why. They provide continuous tension similar to resistance bands, allowing you to build strength and muscle safely and effectively. One of the biggest benefits of using cable machines is that they promote smooth movement, reducing stress on your joints and enabling you to move your arms freely.

Benefits of Doing Cable Exercises for Your Back

So why use the cable machine to strengthen your back? For starters, cable exercises are great for building muscle and strength because they promote smooth movement. They also provide constant tension on your muscles, which is something that dumbbells can't do. Plus, performing back exercises with cable machines can help boost your other larger compound lifts such as deadlifts or the overhead press.

21 Cable Machine Back Exercises to Try

Here are 21 of the best cable machine back exercises you can try:

1. Lat Pulldown

2. Row

3. Pull-Up

4. T-Bar Row

5. Face Pull

6. Reverse Fly

7. Lateral Raise

8. Cable Deadlift

9. Hammer Curl

10. Concentration Curl

11. Seated Row

12. Bent-Over Row

13. Straight-Arm Lat Pulldown

14. Cable Crunch

15. Renegade Row

16. Close Grip Pull-Up

17. Inverted Row

18. Wide-Grip Pull-Up

19. Hanging Leg Raise

20. Superman

21. Hyperextension

As you can see, cable machines are an excellent way to build a powerful back. With these 21 exercises, you'll be able to target all the major and smaller muscles of your back, giving you amazing gains in building a stronger, thicker, and wider back. So why not give them a try? Your back will thank you!

Pullover exercise pictures